KMF Group Fitness
With this membership plan, you can attend up to 3 KMF Fitness group sessions per week and have open gym access. Group sessions are a mix of heavy lifting, high intensity, interval and/or circuit training.
$156/4 weeks
M/W/TH – 6am*, 8am, 515pm and 620pm. *6am is a 45 min session, all other sessions are appx 1 hour.
Open Gym
Prefer to workout on your own schedule or have a program you follow and simply need a facility with equipment? KMF Fitness has a selection of free weights, racks, barbells and cardio equipment.
$56/4 week
Daily – 6am-9pm. *Check schedule for closures.
Personal/Small Group Training
Want a more tailored program, looking to dial in your form, learn how to use equipment and gain confidence to move throughout the gym more freely? Small group or personal training might be your next step.
Pricing varies per package.
Health & Wellness Coaching
There are many factors that play into your overall health. If you are needing accountability and guidance with nutrition, sleep, water and other habits to get you feeling your best, the Nutrition & Health Coaching package is a stand alone service or can be added to any plan.
Pricing varies per package.
And MORE….
Just as your fitness journey evolves, so do the offerings. KMF Fitness is excited to host other skilled trainers to help meet the needs of our community. You may find a specialized program for strength and balance, postpartum, mobility, breathwork, kettlebell movements or more. Check out the calendar, coaches page, email or call for more details.
Pricing varies per series/coach.
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