Group Fitness
Group Fitness sessions are a mix of HIIT, cardio, Tabata, and more. Get in and out in 45 minutes. Have fun and build like-minded community while you workout.
Personal/Small Group Training
Want a more tailored program, dial in on form, learn how to use equipment and gain confidence to move through the gym more freely, small group or personal training might be your next step.
Health & Wellness Coaching
There are many factors that play into your overall health. If you are needing accountability and guidance with nutrition, sleep, water and other habits to get you feeling your best, the Nutrition & Health Coaching package is a stand alone service or can be added to any plan.
Yoga
Looking for a gentle flow for a bridal party or a powerful vinyasa flow for your ladies weekend? Currently booking private parties/clients upon request.
keepmovingforwardmbs.com 