Hello Friend! My name is Samantha. If you’ve made it thus far…I am guessing you are either just getting started or you are looking for your next step along the path of your personal health & wellness journey.
Welcome, I’m glad you are here.
Many people assume I have been into fitness and health my entire of my life. In fact, it was quite the opposite. After high school sports, I wouldn’t see the inside of a gym, run a mile or even do a single crunch for MANY years! In 2017 I hit my rock bottom and knew I had to change. The trajectory of my life took a drastic turn from the moment of complete surrender of my will. It was a slow journey and the gratitude I have cannot be contained in an “About Me” section.
I had already started a spiritual walk which played an essential role of what led me to my knees in 2017. Rock bottom spurred a mental and emotional healing that elevated me beyond what I could have imagined. When I added in the physical health aspect in 2019, everything seemed to expand even more. Learning to incorporate all aspects of health; mind, body, and spirit has been a passion ever since. I truly believe all of these parts are integral, as we heal and grow in one area, we become stronger in all areas. It’s not linear and sometimes we are working on one aspect more than the others. As long as you take one step and Keep Moving Forward, you will continue to make progress along your journey and when you take a moment to reflect, you will be amazed how far you have come.
Friend, you are here, you have already made ONE step! Congratulations!! Now, KEEP MOVING FORWARD! I’m cheering for you.
keepmovingforwardmbs.com 